Italian Hoagie Salad is the best way to enjoy an Italian Hoagie without the bread. It is perfect for any cookout or family gathering you are attending. September is rich for delicious garden fresh vegetables and Farmer's Markets. This is one of many reasons I love turning my favorite hoagie into a healthy salad.  A … Continue reading Italian Hoagie Summer Salad →

Creamy Tortellini Tomato Soup with Turkey Sausage and Spinach is the perfect one pot dinner to enjoy while on a budget.  You can simply prepare this meal in 30 minutes or less for those busy evening with sports and games. It is also great for meal prep. Soup is one of my favorite meals to eat … Continue reading Creamy Tortellini Tomato Soup with Turkey Sausage & Spinach →

  BBQ Chicken Crust Pizza is absolutely perfect for those nights you are craving pizza, need extra protein, and a lower carbohydrate meal. When I say you will be using ground chicken burger to make this crust, I know it seems a little strange but this crust is full of flavor, crispy and soft at … Continue reading BBQ Chicken Crust Pizza →

This stuffed pork loin has the perfect mix of flavors with swiss cheese, spinach, mustard then baked with peppers and onions until tender and juicy. This easy but delicious recipe is simple enough for a work evening but also impressive enough to have the family over to enjoy for dinner night! Cooking a Stuffed Pork … Continue reading Swiss Rolled Pork Loin →

These 12 Taco Tuesday Recipes you are going to want to make ASAP! They are so unique from your basic beef taco but also on the healthier side of tacos so you can eat them guilt free in moderation! Give all 12 a try and enjoy! Mexican Street Corn Chicken Tacos by Little Spice Jar … Continue reading 12 Taco Tuesday Recipes →

A juicy cheese and bacon loaded burger is easy to come by, but a healthy non greasy burger, well that takes some searching. These are some of the most unique and healthy burgers you could create in your kitchen. If you want to make a seafood salmon burger- you can. If you want to use … Continue reading 20 Seriously Healthy & Amazing Burgers →

Spicy Korean Beef Noodles is spicy Korean dish that will become a staple in your home. I love korean steak dishes (a) because I cannot resist tender steak pieces and (b) because it is an easy one pan dish that you can have ready in an hour. If you are a fan of mushrooms, the … Continue reading Spicy Korean Beef Noodles →

Breakfast is the most important meal of the day so why not make it a great one? These egg free breakfast bowls, toasts, over night oats, and bars are the perfect start to your morning to keep you full longer. I wake up at 5AM and exercise, it is important for me to have a … Continue reading Egg Free Protein Breakfasts →

  Seafood night in the house, say yes to this healthy rendition! Do you love fish tacos but keep looking for a healthy way to enjoy a favorite seafood dish. This is the perfect way to incorporate all your favorite flavors, but wrapped in lettuce. Growing up in my home we did not eat seafood. … Continue reading Seasoned Fish Tacos →

Breakfast is the most important meal of the day and these energy bites will not disappoint.  You should start your morning with a large glass of water and a healthy breakfast, so the doctors say. I wake up and workout. I start my morning with 8 ounces of pre-workout and a sweaty workout session at … Continue reading 9 Delicious Energy Bites →