12 Healthy Avocado Recipes You Need |

Avocados are healthy in so many ways you should keep them on your grocery list.

Having delicious, healthy recipes to dive into is important when following a healthy living life style. Thankfully Avocados are both healthy but also pair well with foods to give you that savory crisp you have been craving or that sweet to sooth a sweet tooth.

You also have options to create healthy salad dressing recipes. There are so many salad dressing recipes, however, you find many are very high in calories, you can’t pronounce the words of the ingredients in them, and there is too much sodium for healthy intake. Thankfully though, we have avocados, lemon juice, and oils, that we can use to pair many delicious flavors together and create our very own unprocessed, zero preservatives dressings. Do you honestly feel better when you eat healthy whole foods?

A great bonus about Avocados is they are rich in fiber which helps our body digest foods and keeps out digestive system healthy. Avocados are also high in fat. They are high in the good fat, the monounsaturated fats. These are the fats that lower high cholesterol, however you need need to have moderation in your portions. These recipe upgrades are packed with nutrients that you need. In just one single serving (3.5 ounces) you find, Vitamin K, Vitamin C, Potassium, Vitamin B5, Vitamin B6, Vitamin E, and even proteins. They are perfect to keep on hand at all times.

Crispy Baked Avocado Fries & Chipotle Sauce by Your Cook Now

Healthy Homemade Avocado Lemon Salad Dressing by A Thrifty Mom

Creamy Avocado Citris Salad Dressing by A “Dish” On Katie

Avocado dips are perfect to fair on the lighter side for appetizers and a breakfast egg in the hole is a great way to start the day!